What happens when you get a former Police Officer, a High School Football Coach, and a Marine First Sergeant together on a Saturday morning? You get the Monster WOD and Hero WOD. Here at Dropping Plates Crossfit, we believe in honoring our fallen heroes. We keep their sacrifice fresh in our memory each week with a Hero WOD. We also believe in challenging every athlete. Sometimes, our athletes need more of a challenge than what we give them during the week. Therefore we do a Monster WOD as well. If you want to really work hard, then come see us on any Saturday.