Sean is Co-Owner of Dropping Plates CrossFit and a teacher and coach at Waynesville High School for the past 8 years. During his coaching assignments, Sean has had part of coaching 5 district championships and a state championship in football. If you’re thinking to yourself, “Who is coming up with these WODs? They are so challenging!!!” Sean is the one!
Red played football for Bethany College and received all conference awards his junior and senior year. He graduated cumlaude from Bethany College and continued his graduate work at Lindenwood University receiving a master’s degree in Educational Administration.
Sean started CrossFit in February 2011. The physical and mental results, the community based support, friendships, laughs and the knowledge he witnessed convinced him that CrossFit is forging the best fitness program in the world. He is certified in the BFS (Bigger Faster Stronger) weightlifting program, TRX Suspension Training, CrossFit Olympic Lifting certification, CrossFit Level 1 certification and recently attended the CrossFit Gymnastics seminar with Carl Paoli.
Sean says, “I only look forward to improving every day, learning, accomplishing personal goals and helping others make a positive difference in their lives. I believe in CrossFit and am excited in changing our community of people who have decided that they want more for themselves and long to be healthier.”
Questions for Sean? Contact him at email@example.com