Greg and Karen Snyder

Greg is Co-Owner of Dropping Plates CrossFit with his buddy Sean McCullough and his beautiful wife Karen.  He has been active in health and fitness for years.  After serving in the Air Force, Greg and Karen returned home to Missouri where Greg became a Law Enforcement Officer, serving as a Field Training Officer, Defensive Tactics Instructor, Special Response Team Member and Detective.  During his time at the police department Greg was avid on assisting in maintaining the health and fitness of his fellow officers and routinely ran and lifted with them helping them reach their specific goals.

Greg left the Police Department in 2010 and became a personal trainer.  He is certified with AFAA and TRX Suspension Training.  He began training at a local 24-hour fitness club where he met Sean, who introduced him to CrossFit.  After the first WOD, Greg was hooked.  He became a CrossFit Level 1 Cert Trainer then went to certify on Olympic Lift Training and CrossFit Power Lifting. As Co-Owner of Dropping Plates CrossFit Greg avidly believes in the definition of CrossFit….

Constantly Varied High Intensity Functional Movement and is actively trying to promote this LIFE IMPROVING  system to the community he has served for so long.

Questions for Greg?  Contact him at